Author Archives: Bodeoyedokun

When you’re trying to pack on muscle or build your endurance, you have to consider every aspect of your health. What you eat, how much you sleep, and what you do all matters—even sex. If you’ve ever wondered how sex can hurt or help your workout, this video from the PictureFit YouTube channel explains all.Continue reading “Masturbation Effects on your muscle gain”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton